Class Timetable

Rev up your cardio with our high-energy spin class at Holly Tree Active Wellness! Get ready to torch calories, boost endurance, and have fun while riding to the rhythm of motivating music. Whether you're a seasoned cyclist or a beginner,  I will guide you through intense sprints, hill climbs, and recovery phases, all designed to push your limits and leave you feeling stronger. Join us for an exhilarating ride that will have you sweating, smiling, and coming back for more! 

Take your fitness to the next level with our high-intensity HIIT Circuit class at Holly Tree Active Wellness! This fast-paced, full-body workout combines short bursts of intense exercises with brief recovery periods to maximize calorie burn, boost endurance, and build strength. Perfect for all fitness levels, I will guide you through a variety of stations that target different muscle groups, keeping the energy high and the results even higher. Get ready to sweat, challenge your limits, and leave class feeling unstoppable! 

Get ready to unleash your power at Holly Tree Active Wellness with our action-packed group boxing fitness class! This dynamic, full-body workout combines boxing techniques, cardio, and strength training to help you burn calories, build muscle, and boost confidence. With myself leading the way, you’ll punch, jab, and sweat your way through high-energy rounds designed for all fitness levels. Whether you're looking to relieve stress or push your fitness to the next level, our group boxing class will leave you feeling empowered and energized! 

Tone, tighten, and sculpt your lower body with our Legs, Bums, and Tums class at Holly Tree Active Wellness! This fun and effective workout focuses on strengthening and shaping your core, glutes, and legs through targeted exercises designed for all fitness levels. Using resistance training, you'll burn fat, improve muscle tone, and leave feeling stronger and more confident. Join us to build a fitter, more defined you in this energizing class that delivers real results! 

Build total-body strength and confidence with our Full Body Strength class at Holly Tree Active Wellness! Designed to target every major muscle group, this class combines weight training, resistance exercises, and bodyweight moves to help you tone, sculpt, and increase your overall strength. Perfect for all fitness levels, our expert instructors provide guidance and modifications to ensure you're lifting safely and effectively. Whether you're aiming to boost endurance, burn fat, or simply get stronger, this class will leave you feeling powerful and accomplished! 

Step up your fitness routine with our low impact Move & Groove class at Holly Tree Active Wellness! This fun, moderately paced workout combines choreographed step movements with upbeat music to burn calories, tone muscles, and improve your coordination. Perfect for all fitness levels, I will guide you through fun routines that target your legs, glutes, and core while keeping your heart pumping. Whether you're a step pro or new to the moves, you'll leave class feeling energized and stronger. Join us and step into a fitter, more confident you! 

Stay strong, active, and independent with our low-impact Functional Strength class at Holly Tree Active Wellness, designed specifically for older adults! This gentle, yet effective class focuses on improving balance, mobility, and overall strength through easy-to-follow exercises that mimic everyday movements. Using light weights, resistance bands, and bodyweight exercises, our experienced instructors will help you build the strength you need to stay fit and confident in your daily life. Perfect for all fitness levels, this class is a safe, supportive way to maintain your health and vitality at any age! 

Find your balance and inner calm with our group yoga class at Holly Tree Active Wellness! Perfect for all skill levels, this class blends breathwork, flexibility, and strength-building poses to enhance both body and mind. Whether you're looking to increase mobility, reduce stress, or simply unwind, I will guide you through a rejuvenating flow that leaves you feeling refreshed and centred. Join us and connect with a supportive community as you stretch, strengthen, and restore your well-being!